Angela Foster Performance Podcasts - Episode 159

EP 159 – Upgrade Your Mind And Body With The Power of Essential Oils With Jodi Cohen

Jodi Cohen is the founder of Vibrant Blue Oils, a best-selling author and expert in the use of essential oils

She is passionate about how essential oils can help people to rebalance their health and talks with Angela about the best practices for essential oils to support rebalancing the brain and body and shares some of the combinations that can be most effective for helping to move into a parasympathetic state, support sleep and aid effective drainage in the body

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Upgrade Your Mind And Body With The Power of Essential Oils With Jodi Cohen

Jodi Cohen is the founder of Vibrant Blue Oils, a best-selling author and expert in the use of essential oils

Key Takeaways

Plants are the basis for all modern medicine, humans and plants are bio familiar and there are many cures in nature
You can smell, ingest, or use topical application for essential oils
Using reflexology points can have a systemic effect opening energy channels and balancing the body
Working with a trained professional can help identify the underlying issues and trauma
Essential oils are complementary to other exploratory therapies
Your autonomic immune system has two gears – the parasympathetic and the sympathetic and resources are allocated according to the gear you are in
The vagus nerve is the information superhighway between your brain and body and when you shift into parasympathetic it becomes all about solutions and possibilities
There is research that shows both cinnamon and peppermint can satiate appetite between meals
Rosemary and peppermint can help with concentration and activate the prefrontal cortex
There are 3 things to concentrate on – sleep, being able to gear shift out of sympathetic and parasympathetic and drainage
Drainage is vital and vagus congestion is often in the lymph system

Best Moments

‘The opposite of I don’t feel safe, is I have choices and when you are in parasympathetic you have a lot of choices’

‘The effect is immediate after the application of an essential oil’

‘My favourite is blue tansy and for anyone with seasonal allergies it’s great, you can just smell it and feel better’

Resources For This Episode

Valuable Resources

Contact Details

About the Host

Angela Foster

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.