Angela Foster Performance Podcasts - Episode 161
EP 161 – Understand & Optimising Each Phase of The Menstrual Cycle
Angela shares great content on the smart way to optimise your nutrition, fitness, sleep, and creativity through embracing your femininity
She discusses the stages of the menstrual cycle and the varying hormonal levels and explains what you should eat and how to exercise to optimise and balance your hormones throughout the infradian menstrual cycle.
If you learn to practise self-love and embrace your femininity you have the solution for optimisation
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Understand & Optimising Each Phase of The Menstrual Cycle
Angela shares great content on the smart way to optimise your nutrition, fitness, sleep, and creativity through embracing your femininity
She discusses the stages of the menstrual cycle and the varying hormonal levels and explains what you should eat and how to exercise to optimise and balance your hormones throughout the infradian menstrual cycle.
If you learn to practise self-love and embrace your femininity you have the solution for optimisation
Key Takeaways
- Many women only experience two good weeks each month
- Society is predicated around the circadian rhythm but women need to also pay attention to the infradian rhythm of the menstrual cycle
- The solution to optimising your health is to embrace your femininity
- We are conducting an orchestra and we can get it to play a beautiful symphony if we
- take on board the right nutrition, fitness, and lifestyle measures
- Elements within your control are what you eat and when you eat, when and how you exercise, managing your stress along with your sleep and recovery
- Show yourself some love and view things from an abundance perspective, because when you love yourself everyone else benefits
- Embrace your femininity and infradian rhythm across the month
- By aligning and optimising with your menstrual cycle, by doing different things at different times of the month you can benefit from increased creativity, better energy levels, a leaner and healthier body, reduced hormonal symptoms and increased happiness
- Self-care is key and you need to look after yourself every day
Best Moments
‘I want to help change the conversation around women’s health’
‘Our hormones are changing across the month’
‘Your period is a health indicator for you every month’
‘By doing different things at different times of the month you can help to conduct the orchestra to play that beautiful symphony
‘The health of your gut is critical for your overall health’
Resources For This Episode
Valuable Resources
- High Performance Health Podcast Series
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
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