Angela Foster Performance Podcasts - Episode 145
EP 145 – Accessing Flow States, Enhanced Mental Clarity & Peak Performance with Maurice Neuwirth
Maurice Neuwirth is an entrepreneur, flow strategist and host of the ‘Entrepreneurial Brain Podcast’
He is passionate about the connection between the body and mind and how ancient wisdom and modern science can be combined to help you perform at your optimum
He explains how psychedelics and nature have the answers needed to help us connect, change and flow – we just need to learn to listen
If you like to explore the boundaries of your brain and its state then this is an episode that is a great introduction to the ways you can achieve a flow state and open your mind to all the opportunities and possibilities
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Accessing Flow States, Enhanced Mental Clarity & Peak Performance with Maurice Neuwirth
Maurice Neuwirth is an entrepreneur, flow strategist and host of the ‘Entrepreneurial Brain Podcast’
He is passionate about the connection between the body and mind and how ancient wisdom and modern science can be combined to help you perform at your optimum
He explains how psychedelics and nature have the answers needed to help us connect, change and flow – we just need to learn to listen
If you like to explore the boundaries of your brain and its state then this is an episode that is a great introduction to the ways you can achieve a flow state and open your mind to all the opportunities and possibilities
Key Takeaways
- When you use your breath to charge the mind and then move into gratitude its transformational
- Psychedelics are very anti-inflammatory and this is where micro-dosing is beneficial helping with chronic inflammation
- In mushrooms, the main active ingredient is psilocybin which acts on the serotonin system
- Psychedelics act on neural pathways and increase the connectiveness
- It’s important to make sure you have a safe space, if you have suffered previous trauma this may be what comes forward
- It’s really important for your body to feel it’s in a parasympathetic state of safety
- Micro dosing is a good way to start as its sub-perceptual dosing, you are not taking that much
- There are different protocols for micro-dosing and it raises your capacity for feeling things
- You are listening to your bodily perceptions and feelings
- Psychedelics are a non-specific state amplifier, whatever you are feeling you will feel it more
- It opens your mind and helps you to see the opportunities and make the changes that will make a difference
- Nature and its healing are really powerful it helps you to help yourself, nature is giving us the answers we just need to listen
Best Moments
‘It’s mind-blowing that nature communicates through us with these plants’
It opens you up, it’s like being a child again
‘The mushrooms in combination with breathwork helped connect my mind to my body so that I could flourish’
‘In order to be in flow, you need to be in the here right now’
Valuable Resources
- High Performance Health podcast series
- Free Fasting Guide
- Free Health Check & Personalised Report
- Join Angela’s Female Biohacker Community
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report at
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
- Podcast
- https://flowstrategy.entrepreneurial-brain.com/
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
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