Angela Foster Performance Podcasts - Episode 219
EP 219 Bitesize Biohack Why Self Love Is The Key To Success
Amanda Reilly explains what worthiness really is and why it’s so important to appreciate and honour yourself in your life
We own our self-worth it’s not something we have to earn but wanting to fit in can lead us to be chameleon-like, changing to fit in with the tribe, but self-love brings self-worth and means we can be uniquely who we are truly born to be
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Bitesize Biohack : Why Self Love Is The Key To Success
Amanda Reilly explains what worthiness really is and why it’s so important to appreciate and honour yourself in your life
We own our self-worth it’s not something we have to earn but wanting to fit in can lead us to be chameleon-like, changing to fit in with the tribe, but self-love brings self-worth and means we can be uniquely who we are truly born to be.
Key Takeaways
- We are not taught to value ourselves and our inner worth
- We learn what things get us attention and love and what gets love taken away and we don’t want to get kicked out of the tribe
- We are wired for connection so we become chameleons changing ourselves to fit in with the tribe and be accepted
- We learn to condition ourselves trying to fit in, instead of uniquely being who we were born to be
Best Moments
‘We decide how worthy we are’
We are human beings, not human doings
‘I had to figure out who I was outside of the rules and the titles’
‘If you are full everyone around you benefits, if you are in lack you are in dehydration’
Valuable Resources
- High Performance Health Podcast Series
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
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Recent Podcasts
EP 343 – The World’s Fastest Growing Fitness Coach: How to Boost Total Calorie Burn for 48 Hours in Just 10 Minutes a Day, Get Lean (Not Bulky) & Look and Feel Your Best with Vince Sant
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
EP 342 – Bitesize Biohack: Is Sunscreen Safe? The Effect of Diet On Sun Damage & The Little Known Collagen Destroyer in Your Home with Dr Rachel Varga
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EP 341 – How the Vegan Diet Can Help You Lose Weight, Boost Metabolic Health and Live Longer with Dr Neal Barnard
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
EP 340 – Bitesize Biohacks: Biohacks to Boost Adrenal Function & Ditch Burnout with Dr Izabella Wentz
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
