High Performance Health Podcasts -408
Bitesize: From Chaos to Calm in
3 Minutes or Less - Juggling Work, Family and Giving Yourself Permission to Relax
Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routines, Angela highlights techniques such as post-workout relaxation, diaphragmatic breathing, and the benefits of Zone 2 training.
Description
Turn Perimenopause into power - get on the waitlist for my MPower Masterclass here (limited spaces) at angelafoster.me/mpower
Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routines, Angela highlights techniques such as post-workout relaxation, diaphragmatic breathing, and the benefits of Zone 2 training.
Key Takeaways
Timestamps and Key Topics
0:04 - 0:21: Recognizing common perimenopause symptoms like fatigue and brain fog
0:34 - 0:52: Importance of hormone balance and energy blueprint
1:42 - 1:57: Quick tips for nervous system regulation throughout the day
2:54 - 3:07: Benefits of giving yourself permission to relax
4:16 - 4:21: Post-exercise practices for nervous system recovery
7:41 - 7:59: Permission to embrace restorative activities like nature walks
8:34 - 8:54: Benefits of breaks between meetings
10:34 - 10:52: Avoiding cognitive drain by minimizing task-switching
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Angela is a functional nutrition practitioner and executive health & performance coach.
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