Angela presents a special compilation episode, dedicated to exploring the critical role of skeletal muscle health, mastering fat loss, metabolism and blood sugar in optimising longevity and metabolic resilience.

Featuring insights from experts Matt Gallant and Wade Lightheart, Danielle Hamilton and Barielle Lyon, the discussion covers the science behind metabolic flexibility, reverse dieting, and the common pitfalls of traditional fat loss approaches. Hear practical strategies for maintaining a healthy metabolism, especially after the holiday season, and how to navigate indulgences without sacrificing your health goals.

0:06 – Importance of skeletal muscle for optimal aging.
3:09 – Myths about calories in, calories out.
5:57 – Metabolism and its influence on fat loss strategies.
11:33 – Avoiding weight regain through reverse dieting.
17:58 – Flexible dieting and strategic fasting/spike days.
25:54 – Blood sugar regulation and its wide-ranging health impacts.
42:24 – Circadian rhythm's role in optimizing metabolism.
48:05 – Longevity and muscle health, starting early or beginning now.
50:09 – Protein requirements for skeletal muscle maintenance.
53:58 – Protein intake adjustments for perimenopausal and postmenopausal women.
58:18 – Training in a fasted state and its implications.
1:01:16 – Refueling post-workout and its role in muscle health.
1:05:06 – Skeletal muscle and its connection to glucose disposal.

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.