Angela proudly presents her appearance on the Alcohol-Free Advantage Podcast with Andy Ramage, in which she discussed the ways in which she transformed her life after facing significant challenges, including postnatal depression and a health crisis.

Angela shares her journey from a high-pressure corporate law career to discovering the power of biohacking and optimal health, and talks candidly about the profound impact of removing alcohol from her life, highlighting the clarity, energy, and self-confidence gained through sobriety.

0:53 – Introduction to the podcast and its focus on health and high performance.
4:20 – Angela’s journey to becoming alcohol-free and the milestones reached.
7:35 – Rock bottom in 2014 and starting the path to healing.
16:39 – Beginning the journey to rebuild health and resilience.
20:38 – Insights into bio-syncing and aligning with natural rhythms.
25:44 – How alcohol impacts heart rate variability and recovery.
29:18 – The importance of planning for recovery and mental health awareness.
33:33 – Discovering clarity and mental health improvements after quitting alcohol.
40:06 – Angela’s key learnings after giving up alcohol and how it improved her performance.
45:13 – Top alcohol-free advantages: confidence, energy, and improved fitness.
48:27 – Finding inner resilience and self-agency without alcohol.
50:26 – Where to connect with Angela and access her resources.

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.