EP 430 &#8211; Why Walking is the Ultimate Hack for Longevity, Strength, and Happiness with Mark Sisson

High Performance Health Podcasts -430

Why Walking is the Ultimate Hack for Longevity, Strength, and Happiness with Mark Sisson

Angela talks to health and fitness legend Mark Sisson, a pivotal figure in the ancestral health movement for over two decades. They discuss the critical components of longevity, focussing upon the importance of balance, nutrition, and movement, particularly walking.

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Description

Mark shares insights from his new book, "Born to Walk," highlighting how walking can be a more effective and sustainable exercise strategy compared to running, especially for those looking to improve their health and energy levels.

Key Takeaways

Walking for Longevity and Health: Walking is a fundamental human activity, supporting balance, digestion, lymphatic health, and mental well-being.

Rethinking Running: Running, especially with poor form and cushioned shoes, can be harmful for many people. Walking, complemented by occasional sprints and strength training, is more sustainable.

Barefoot Movement: Minimalist shoes or barefoot walking enhances balance, proprioception, and foot health, aligning with the body's natural biomechanics.

Diet and Metabolic Flexibility: Centering meals around protein and achieving metabolic flexibility through lower-carb diets supports energy and fat burning.

Importance of Collagen: Collagen supports joint health, skin elasticity, and overall recovery, making it a crucial supplement for active individuals.

Work Smarter, Not Harder: Prioritizing health, creativity, and energy leads to better performance, even for entrepreneurs balancing busy lives.

Timestamps and Key Topics

0:04 - Benefits of walking for health and longevity
5:11 - Introduction to Mark Sisson and his philosophy
6:13 - Key components of health: balance, sleep, diet, and movement
10:30 - The critical role of foot health and minimalist shoes
22:25 - Misconceptions about red meat and its health benefits
42:07 - Walking vs. running: why walking is better for most people
59:40 - Paluva shoes: minimalist footwear for optimal foot health

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.