EP 440- The Most Powerful Food on Earth? How NASA’s Superfood Boosts Energy, Beauty & Longevity with Catherine Arnston

High Performance Health Podcasts -440

The Most Powerful Food on Earth? How NASA’s Superfood Boosts Energy, Beauty & Longevity with Catharine Arnston

Angela welcomes Catharine Arnston to the show, to talk about the remarkable benefits of spirulina and chlorella, two nutrient-dense microalgae that have been celebrated for their energy-boosting, beauty-enhancing, and longevity-promoting properties.

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Description

Catharine, a passionate advocate for these superfoods, shares her personal journey of incorporating algae into her daily routine for over 15 years, highlighting the scientific backing from international agencies like NASA and the UN. Together, they talk about the differences between spirulina and chlorella, emphasizing spirulina's role in energizing the body and brain while supporting mitochondrial health, and chlorella's detoxifying properties and ability to build blood.

Key Takeaways

Daily Detox Support: Spirulina and chlorella remove toxins, heavy metals, and pollutants from the body.

Ultimate Energy Booster: Spirulina provides immediate, sustained energy without crashes, making it a perfect pre-workout fuel.

Brain & Mitochondria Health: These algae support cognitive function, protect mitochondria, and combat oxidative stress.

Beauty & Skin Benefits: Spirulina boosts collagen and elastin, promoting youthful, glowing skin.

Gut & Immune Support: Chlorella aids digestion, strengthens the immune system, and supports gut microbiome health.

Superior Protein Source: Spirulina is a complete protein with all essential amino acids, making it ideal for muscle recovery and performance.

Timestamps and Key Topics

0:05 - The toxin load in the body and why daily detox is crucial
6:00 - Spirulina’s ancient history and NASA’s recognition
7:44 - Nutrient density of algae vs. traditional foods
26:57 - Differences between spirulina and chlorella
30:44 - Spirulina as the ultimate nootropic and energy source
40:06 - Impact of spirulina on mitochondria and longevity
43:19 - Chlorella’s role in detoxification and gut health
52:06 - Benefits for cognitive function and mental clarity
57:24 - Beauty and anti-aging benefits of algae
1:06:05 - How to use spirulina and chlorella for workouts and recovery
1:13:22 - Best daily dosage for optimal health

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.