Angela is joined by Matt Gallant and Wade Lightheart from BIOptimizers to discuss the complexities of universal nutritional optimisers, drawing from their extensive experience as trainers and their dedication to uncovering the most effective dietary strategies.

Matt and Wade debunk myths surrounding calories in, calories out, and delve into the nuances of macronutrients like protein and fibre, highlighting the importance of individualised approaches to diet and lifestyle.

"I started doing ketogenic diets over 30 years ago. I thought that was the answer for everyone. I put all my clients on it."

"The reality was about 80% of those strategies were similar. The other 20% was the nuances that we found within the individual."

"I think if your sleep is hyper optimised, if you're consuming enough protein feedings a day, and it's worth highlighting that that is the biggest downside of intermittent fasting."

"The reality is, and no matter how good your diet is, you're going to need supplements to fill the holes or your genetic weaknesses."

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.