Angela interviews Dr. Rahul Jandial about the fascinating topic of dreaming from a scientific perspective.

Dr. Jandial, a brain surgeon and neuroscientist, delves into the intricate workings of the brain during sleep and dreaming, exploring the connection between waking life experiences and dream content, and highlighting the importance of understanding the brain's transition between executive and imagination networks.

"I believe at some fundamental level that we sleep because we must dream. And that that's the essential feature of the human brain that's taking place during a period we call sleep."

"It's really interesting what you say about divergent focus and just like how you can become more creative and things and tap into that."

"I see dreaming as more of a high-intensity training for the brain, engaging all these different emotions and recesses that wouldn't happen with the routines of our day."

“It’s not physically that we get forced to sleep, the brain will force us to sleep."

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.