High Performance Health Podcasts - 361
A Woman’s Guide to Increasing Healthspan, Lowering Biological Age & Looking Younger with Maddy Dychtwald
Angela talks to Maddy Dychtwald, who shares insights from her book "Ageless Aging" focusing on women's health and longevity. They discuss the importance of hormone replacement therapy for brain health
Description
Angela talks to Maddy Dychtwald, who shares insights from her book "Ageless Aging" focusing on women's health and longevity. They discuss the importance of hormone replacement therapy for brain health, the impact of an anti-inflammatory diet on metabolic health, and the significance of exercise for maintaining muscle mass and balance.
Maddy also delves into skincare and hair health tips, emphasising the benefits of vitamin C and Retin-A products.
Key Takeaways
Best Moments
"I've been on this beat of longevity and aging and retirement for, Gosh, close to 40 years. So you do the math, you can figure it out. I'm 74 years old."
"I'm looking at you and I actually can't believe that you just said you're 74 years old because you look so young."
"I think knowledge is power. Having that information is really powerful."
"I find that if I don't drink a lot of water one day or if I've had a little wine, I see it in my skin."
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Angela is a functional nutrition practitioner and executive health & performance coach.
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