Angela engages in a frank and candid conversation with the great Andy Ramage, who shares his journey of giving up alcohol and the positive impact it had on his life. Andy discusses his personal experience of transitioning from a high-paced, alcohol-fuelled lifestyle to one focused on health, fitness, and personal growth.

He highlights the importance of building healthy habits, setting goals, and staying committed to change, as well as emphasising the significance of overcoming ambivalence towards alcohol and creating a compelling future without it.

"Life had plateaued a little bit. I'd got early onset heart disease I'd just discovered. My relationships were somewhat strained and it was a real awakening of Actually, what are we all doing? This is nuts."

"I think it's ambivalence, that love-hate relationship in our brain with alcohol, which most people carry. So there's that moment of awareness of, actually, I think this is not serving me anymore."

"When we can get so caught up in the steps, and that is a necessary part of it, like you say, you have to do the work, but you also have to switch your mind on to what's important."

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.