High Performance Health Podcasts - 383
Neuroscience of a High Performing Brain (Part 1): Sleep, Trackers, Cortisol, Blue light, Nootropics and a look at Angela’s Brain with Dr Andrew Hill
In the first of a two-part conversation, Angela talks to Dr Andrew Hill, a brain mapping expert, to explore the intricacies of brain mapping and its implications for optimising mental performance and overall well-being.
They discuss the science behind brain waves, the importance of sleep quality, and how various lifestyle factors, such as diet and exercise timing, can influence cognitive function. Andrew shares insights on the significance of deep sleep, the role of nutrition in brain health, and the effectiveness of sleep trackers, while debunking common myths about circadian rhythms and light exposure.
Description
Get 50% off your Brain Map at Peak Brain with code ANGELA at www.peakbraininstitute.com
In the first of a two-part conversation, Angela talks to Dr Andrew Hill, a brain mapping expert, to explore the intricacies of brain mapping and its implications for optimising mental performance and overall well-being.
They discuss the science behind brain waves, the importance of sleep quality, and how various lifestyle factors, such as diet and exercise timing, can influence cognitive function. Andrew shares insights on the significance of deep sleep, the role of nutrition in brain health, and the effectiveness of sleep trackers, while debunking common myths about circadian rhythms and light exposure.
Key Takeaways
Best Moments
"Brain mapping is measuring the patterns, the resting resources in your brain... it’s mostly picking up how you tend to be. The resources in terms of their general way of being."
"If you have a habit of eating before bed, you're going to chronically be under-rested because you're not getting into deep sleep."
"I think humans are ultimately quite adaptable... people that think they're night owls are people that have dysregulated circadian rhythms."
"The most sophisticated sleep trackers are no more accurate than self-report after a month of self-report."
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Angela is a functional nutrition practitioner and executive health & performance coach.
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