High Performance Health Podcasts - 397
Why Most Probiotics Don't Work & The Game Changing Gut Health Hack You Need to Know |
Tina Anderson
Angela is joined by Tina Anderson, to delve into the intricate relationship between gut health and mental well-being.
Tina, a renowned expert in gut health, discusses the various factors disrupting our gut microbiome, including pesticides, antibiotics, and stress, and highlights the alarming rise in allergies and autoimmune disorders among children. They also explores the gut-brain axis, emphasising how gut health influences mood and mental health conditions like anxiety and depression.
Description
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Angela is joined by Tina Anderson, to delve into the intricate relationship between gut health and mental well-being.
Tina, a renowned expert in gut health, discusses the various factors disrupting our gut microbiome, including pesticides, antibiotics, and stress, and highlights the alarming rise in allergies and autoimmune disorders among children. They also explores the gut-brain axis, emphasising how gut health influences mood and mental health conditions like anxiety and depression.
Key Takeaways
Timestamps and Key Topics
02:05 – Tina Anderson on the limitations of conventional probiotics and fermented
04:22 – Spore-based probiotics: how they survive stomach acid and reach the intestines.
07:57 – Gut health disruptors: stress, antibiotics, pesticides, and processed foods.
10:33 – Gut-brain connection: how gut health affects mood, anxiety, and mental health.
15:11 – Overview of probiotics, prebiotics, and postbiotics and their roles.
20:30 – Spore-based probiotics: resilience against stomach acid and better gut colonization.
25:16 – Immune system benefits of spore-based probiotics.
32:33 – Best practices for taking spore-based probiotics, especially with meals.
35:48 – How gut health supports antioxidant production.
41:02 – Spore-based probiotics and B vitamins: reducing stress and anxiety.
46:32 – How to introduce spore-based probiotics to kids and pets.
50:04 – Probiotics' role in estrogen metabolism during perimenopause.
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Angela is a functional nutrition practitioner and executive health & performance coach.
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