Ep 224 – Hormones, Menopause & Anti-aging with Dr Sohčre Roked
Dr Clare Bailey is a GP and health columnist with extensive experience in helping people lose weight and improve their health through her groundbreaking work with diet and exercise, as well as being the co-author of ‘The Fast 800’ series of books.
Ep 223 – Bitesize Biohack Hormones, Stress & Insulin Resistance
Dr Clare Bailey is a GP and health columnist with extensive experience in helping people lose weight and improve their health through her groundbreaking work with diet and exercise, as well as being the co-author of ‘The Fast 800’ series of books.
Ep 222 – Weight Loss, Reversing Diabetes and Intermittent Fasting with Dr Clare Bailey
High Performance Health Podcasts – 222 Ep 222 – Weight Loss, Reversing Diabetes and Intermittent Fasting with Dr Clare Bailey Dr Clare Bailey is a GP and health columnist with extensive experience in helping people lose weight and improve their health through her groundbreaking work with diet and exercise, as well as being the co-author […]
EP 221- Bitesize Biohack: Ben Azadi | How to Achieve Metabolic Flexibility
Angela Foster Performance Podcasts – Episode 219 With the focus of the show currently on metabolic flexibility, Angela presents a biohack aimed at getting you there sooner. From her marvellous interview with Ben Azadi, the author of ‘Keto Flex’, we look at how you can use keto in the short term to develop metabolic flexibility, […]
EP 219 Bitesize Biohack Why Self Love Is The Key To Success
Angela Foster Performance Podcasts – Episode 219 Amanda Reilly explains what worthiness really is and why it’s so important to appreciate and honour yourself in your life We own our self-worth it’s not something we have to earn but wanting to fit in can lead us to be chameleon-like, changing to fit in with […]
EP 220 – Biohacks for Fat Loss, High Energy & Optimal Morning Routines with Nate Palmer
Angela Foster Performance Podcasts – Episode 220 Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast and has over 13 years of experience in helping thousands of people get leaner and live longer From the investments, you can make in yourself as part of your daily routine through […]
EP 218 Cold Exposure, Sauna, Ultra Fitness And Longevity
High Performance Health Podcasts – 216 Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism – with Dr Steven Gundry Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book ‘Unlocking the Keto Code.’ He is also the founder of Gundry MD, dedicated to dramatically […]
EP 218 Cold Exposure, Sauna, Ultra Fitness And Longevity
Angela Foster Performance Podcasts – Episode 218 Eric Hinman is a 5x Ironman triathlete, content creator and social media influencer, sponsored by dozens of consumer brands. Some of Eric’s partners include Vital Proteins, GNC, Ten Thousand, Beam, Lane Eight, Chipotle, and Whole Foods. Find our podcasts on iTunes Spotify Stitcher Youtube Listen to podcast the […]
EP 217: Bitesize Biohack: Create Your Vision Board AND Realise Your Dreams in 2023 with Dr Tara Swart
Angela Foster Performance Podcasts – Episode 217 Angela revisits her conversation with Dr tara Swart, who emphasises the value of vision boards, and why they might be the key to accelerating your goal plans for the year ahead. Find our podcasts on iTunes Spotify Stitcher Youtube Listen to podcast the way you want 01 Listen […]
EP 216: Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism – with Dr Steven Gundry
Angela Foster Performance Podcasts – Episode 216 Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book ‘Unlocking the Keto Code’. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition. Find our […]
