Angela Foster Performance Podcasts - Episode 219
EP 221- Bitesize Biohack: Ben Azadi | How to Achieve Metabolic Flexibility
With the focus of the show currently on metabolic flexibility, Angela presents a biohack aimed at getting you there sooner. From her marvellous interview with Ben Azadi, the author of ‘Keto Flex’, we look at how you can use keto in the short term to develop metabolic flexibility, and how you become what you think about.
Find our podcasts on
Listen to podcast the way you want
01
Listen with Transcript
02
Listen without Transcript
Ben Azadi: How to Achieve Metabolic Flexibility
With the focus of the show currently on metabolic flexibility, Angela presents a biohack aimed at getting you there sooner. From her marvellous interview with Ben Azadi, the author of ‘Keto Flex’, we look at how you can use keto in the short term to develop metabolic flexibility, and how you become what you think about.
Key Takeaways
- Keto flexing is the premise behind how humans have existed for all time. Every single one of our ancestors has gone through a keto diet in some way due to environmental requirements.
- Many people get hung up on one diet, but the overarching principle is that metabolic flexibility is king. We’re born this way, and yet we spend our lives trying to return to it.
- If other people are the cause of your problems, then it’s unsustainable to think that you can live a carefree existence. Ultimately, we are responsible for our life and happiness.
Best Moments
‘It’s about metabolic flexibility and using keto to achieve that’
‘As soon as I said that I started to make better changes for my life’
‘Keto is just one tool in the shed’
Valuable Resources
- High Performance Health Podcast Series
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Subscribe to receive the latest health tips
Get my latest health, fitness, biohacking, anti-aging tips, and podcast episodes delivered straight to your inbox.
Recent Podcasts
EP 344 – Why Self Care is The Secret To Boosting Metabolism & Weight Loss with Dr Libby Weaver
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
EP 343 – The World’s Fastest Growing Fitness Coach: How to Boost Total Calorie Burn for 48 Hours in Just 10 Minutes a Day, Get Lean (Not Bulky) & Look and Feel Your Best with Vince Sant
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
EP 342 – Bitesize Biohack: Is Sunscreen Safe? The Effect of Diet On Sun Damage & The Little Known Collagen Destroyer in Your Home with Dr Rachel Varga
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
EP 341 – How the Vegan Diet Can Help You Lose Weight, Boost Metabolic Health and Live Longer with Dr Neal Barnard
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.
