EP 194 – Biohacking, Mindset, Behaviour Change & More With Tony Wrighton!
Angela Foster Performance Podcasts – Episode 194 Angela is with Tony Wrighton, best-selling author and host of the Zestology podcast discussing bio-syncing, biohacking, creating new habits and the importance of a resilient mindset and accountability in creating the new habits that stick Tony also discusses histamine intolerance and his current work exploring a supplementary route […]
EP 193 – Bitesize Biohack: Fuelling High Intensity Interval Training With Dr Stacy Sims
Angela Foster Performance Podcasts – Episode 193 In this bitesize episode, from the recent in-depth interview with Dr Stacey Sims, hear about fuelling properly before different types of training along with how to effectively use both Sprint Interval training and High-Intensity Training throughout the menstrual cycle Find our podcasts on iTunes Spotify Stitcher Youtube Listen […]
EP 192 – How to Get Better at Life with Kristin Weitzel, Founder of SHERPA Breath and Cold and Warrior Woman Mode
Angela Foster Performance Podcasts – Episode 192 In this episode, Kristin Weitzel, Founder of SHERPA Breath and Cold and Warrior Woman Mode, health and high-performance maven, nutrition specialist, deliberate cold exposure master coach and host of the Wellpower podcast talks with Angela in an in-depth and wide-ranging interview They discuss the benefits of cold exposure […]
EP 190 – High Performance Organic Skincare with Sarah Brown, CEO and Founder of Pai Skincare
Angela Foster Performance Podcasts – Episode 190 Sarah Brown, CEO and founder of Pai Skincare, a high-performance organic skincare brand talks with Angela about using natural plant chemicals to bring great results Sarah, an early pioneer of certified organic skincare for sensitive skin also discusses why peptides work and how stress affects the skin of […]
EP 189 – Breathwork, Meditation & Transformational Healing with Niraj Naik
Angela Foster Performance Podcasts – Episode 189 Niraj Naik, the Renegade Pharmacist and founder of Soma Breath is with Angela discussing how breathwork and meditation are the keys to transformational healing They discuss the foundational role of breathwork and meditation for alignment and how practising Soma Breath puts you in charge of your holistic health […]
EP 188 – Bitesize Biohacks – Optimise Nutrition & Exercise & Transform Your Body
Angela Foster Performance Podcasts – Episode 188 In this bitesize episode hear an extract from Angela’s interview with Mike Matthews on the concept of flip-flopping and how this can be effectively fuelled through the right nutrition to achieve your optimum body shape He shares an overview of the science behind how the right nutrition and […]
EP 187 – Detox Your Mind, Heal Burnout & Reduce Toxic Stress with Neuroscientist, Dr Caroline Leaf
Angela Foster Performance Podcasts – Episode 187 Neuroscientist Dr Caroline Leaf talks with Angela about the mind, what it is and how you can reduce toxic stress and tune into the signals to make positive change In this fascinating look at the non-conscious, subconscious and conscious aspects of the mind Dr Caroline explains how the […]
EP 186 – Bitesize Biohack Intermittent Fasting & Autophagy
Angela Foster Performance Podcasts – Episode 186 In this extract from Angela’s interview with Dr Joseph Antoun hear about the most important aspect of fasting, stressing the body and how to optimise your fasting period Getting into autophagy, as Dr Joseph explains, takes longer than most people think and exercise is an effective tool for […]
EP 185 – Science Backed Training, Sleeping and Fasting Protocols for Perimenopause with Dr Stacy Sims
Angela Foster Performance Podcasts – Episode 185 Dr Stacy Sims joins Angela to discuss the science behind training effectively as a woman and explains how in the years leading up to menopause it’s vital to instigate different techniques in training and nutritional strategies to offset what your hormones are no longer doing This in-depth interview […]
EP 184 – Bitesize Biohack: Training And The Menstrual Cycle
Angela Foster Performance Podcasts – Episode 184 In this bitesize extract from Dr Tracey Sims upcoming in-depth interview, hear about the different phases of training you should be moving through to optimise and sync your exercise with your menstrual cycle along with practical tips to increase fitness and longevity and an amazing offer from Angela […]
