EP 183 – Optimise Your Hormones & Menopause Transition with Dr Kyle Gillett
Angela Foster Performance Podcasts – Episode 183 Angela welcomes Dr Kyle Gillett to discuss the ways you can effectively optimise your hormones and positively impact the menopause transition Dr Gillett explains how hormones are affected as women approach menopause and the major role lifestyle pillars such as sleep, levels of stress, exercise and diet play […]
EP 182 – Bitesize Biohack Manifesting Your Future Self
Angela Foster Performance Podcasts – Episode 182 The insights you gain about yourself from journaling can help you to connect with your future self and manifest the life you want and following on from the hugely popular High Performance Health podcast episode with Dame Amanda O’Reilly Angela shares how to use daily journaling to step […]
EP 181 – Optimising Fasting & Longevity with Dr Joseph Antoun
Angela Foster Performance Podcasts – Episode 181 Dr Joseph Antoun, physician and CEO of L-Nutra has a passion to bring fasting to the world and help humanity to live in a more healthy way and longer He talks with Angela about his research and how the fast mimicking diet means you can move to autophagy […]
EP 180 – Bitesize Biohack Daily Journal Prompts That Will Change Your Life
Angela Foster Performance Podcasts – Episode 180 In this episode, Angela shares her journaling questions and prompts and explains how each prompt helps in showing up as your best self, able to serve others and move closer to the goals you have set From being in alignment to the importance of checking in with yourself […]
EP 179 – Upgrade Your Inner Sense of Worth and Confidence with Amanda O’Reilly
Angela Foster Performance Podcasts – Episode 179 Dame Amanda O’Reilly, Lifestyle Entrepreneur, the ‘Worthiness Whisperer ‘and founder of Worthy Wands, talks with Angela about self-worth and how understanding who we truly are is the key to inner self-worth Amanda discusses how she was addicted to the ‘doing’ in life to validate who she was and […]
EP 178 – Bitesize Biohacks: Insights To Track For Optimising Health & Performance
Angela Foster Performance Podcasts – Episode 178 In this Bitesize Biohacks episode, Angela shares an insight into the data she regularly tracks and the key tools she uses that help support independent assessment Knowing how you are doing in the journey to optimising your health and performance is hugely useful and this is a great […]
EP 177 – How To Use HRV Training To Boost Performance & Well-being and Protect Against Burnout with Dr Jay Wiles
Angela Foster Performance Podcasts – Episode 177 Second-time guest Dr Jay Wiles Co-founder and chief scientific officer at Hanu Health is with Angela discussing HRV what it is and how it can be better controlled This is a fascinating look at the research that Dr Jay has been working on and Hanu, a continuous daytime […]
EP 176 – Bitesize Biohack – How to avoid burnout
Angela Foster Performance Podcasts – Episode 176 In this bitesize episode, Dr Jay Wiles shares how you can effectively biohack stress to support longevity. With better self-awareness and increased self-regulation you can change the way you deal with stress and condition your response With self-control and emotional regulation impacting HRV and resilience the ways you […]
EP 175 – Impact and Optimise Your Longevity and Biological Age with NAD+
Angela Foster Performance Podcasts – Episode 175 Dr Nichola Conlon, CEO and founder of Nuchido is a molecular biologist specialising in the study of cellular ageing. In this episode she talks to Angela about the vital molecule you’ve probably never heard of NAD+ With a critical role in the energy production for cells NAD+ levels […]
EP 174 – Bitesize Biohacks – Fasting For Women
Angela Foster Performance Podcasts – Episode 174 Continuing with the theme of hormones in this bitesize episode Angela looks at the neuropeptide hormone, kisspeptin and the vital role it plays in fasting There is a common misconception that the more fasting you do the better but as a woman, it’s all about hormonal balance and […]
