Angela Foster Performance Podcasts - Episode 176
EP 176 – Bitesize Biohack – How to avoid burnout
In this bitesize episode, Dr Jay Wiles shares how you can effectively biohack stress to support longevity. With better self-awareness and increased self-regulation you can change the way you deal with stress and condition your response
With self-control and emotional regulation impacting HRV and resilience the ways you respond to stress really does make the difference
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Bitesize Biohack - How to avoid burnout
In this bitesize episode, Dr Jay Wiles shares how you can effectively biohack stress to support longevity. With better self-awareness and increased self-regulation you can change the way you deal with stress and condition your response
With self-control and emotional regulation impacting HRV and resilience the ways you respond to stress really does make the difference
Key Takeaways
- You can see it coming if you are measuring it and are self-aware
- We create habits and behaviours to avoid doing the real self-regulation work
- When your nervous system takes a hit and you use the stress for good you are conditioning the body to respond in this way
- Stress is not bad, it’s a warning sign that you can use
- Do we allow stress to consume us or continue to develop our self-regulation skills?
- Longevity is impacted by the components of emotional regulation and self-control
Best Moments
‘A stressor that could be benign to the body becomes malignant to the body’
‘People don’t realise the effects of stress until they burn out’
‘We have to make the decision about how we deal with stress’
Valuable Resources
- High Performance Health Podcast Series
- Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective
- Get a free health check and personalised report
- Watch my Free Masterclass on how to master your metabolism
- Download my free Guide to Harmonising Your Hormones
- Download my free Fasting Guide
- Download my free Guide to Sleep Like a Boss
- Join my free Facebook Community
- Get my bestselling book Rethink Health
About the Host
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
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