Angela talks to Christa Biegler, an expert in helping women with burnout and adrenal function. They discuss the importance of thyroid health and its connection to adrenal and sex hormone function, with Christa sharing her own journey of experiencing skin outbreaks and gut issues, which led her to discover the impact of stress on her thyroid and adrenal function.

The show also delves into the symptoms of thyroid dysfunction, such as fatigue, hair loss, and cold intolerance, focussing on the significance of mineral balance, particularly potassium and sodium, in supporting optimal thyroid function.

"So many of our issues are just hung up in control of wanting to control every outcome, everything”

"If you're fluctuating more than five pounds or two, two and a half kilos of body weight over a couple of days, that's inflammatory water weight that can be related to a bigger picture of inflammation."

"I think there's a mineral issue. And also from an energetic perspective, sometimes it's indicative that you're holding onto things that you need to let go of the most."

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.