Angela shares her tips for navigating the holiday season and finding relaxation and enjoyment amidst the hustle and bustle, stressing the importance of being present and taking time for self-care and quality time with loved ones.

Angela suggests practices such as spending time away from social media, engaging in morning rituals like stretching and meditation, practicing gratitude, and getting outside for walks. She also offers suggestions for quick and effective workouts, as well as strategies for maintaining healthy eating habits during the holiday season.

"I really think if you can give yourself permission... to really kind of focus on you, a bit more self-care, and enjoying time with family and friends."

"Gratitude is highly correlated with positive mental health outcomes... it just is such a lovely, lovely thing to do."

"Heart rate variability improves when we're doing things that we love, or things that are really in alignment with our highest values."

"Reflecting on what you've been doing is a really important part of closing out that year."

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.