Angela is joined by Vince Sant, the world’s fastest growing fitness coach and viral sensation, to talk about optimising metabolic health and how to boost total calorie burn especially with the upcoming spring and summer seasons.

Vince shares insights on overcoming obstacles in body re-composition, understanding different body types, setting realistic fitness goals, and the importance of tailored approaches to diet and exercise, as well as delving into the significance of cardio training, including various forms like steady-state, low-intensity, and HIIT workouts.

"I think enjoyment trumps all”

“I lift heavy weights. I like going midday. I like getting two or three meals a week."

"BCAAs are a phenomenal option. BCAAs are essential, they have your essential amino acids in them."

"I was in pretty terrible shape, to be honest. My lifting had consisted mostly of bodybuilding style exercises, which I do blood work every six months”

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.