High Performance Health Podcasts - 356

Bitesize: How to Heal and Build Your Relationship With Yourself With Roxanne Saffaie

Angela is joined by Roxanne Saffaie to discuss the concept of self-mastery and the journey towards understanding and developing a deep, loving relationship with one's authentic self.

Description

Angela is joined by Roxanne Saffaie to discuss the concept of self-mastery and the journey towards understanding and developing a deep, loving relationship with one's authentic self. The conversation highlights the importance of investing time and energy in cultivating this relationship, emphasising the need to break free from societal programming and connect with one's internal voice

Key Takeaways

Self-mastery is a lifelong journey focused on knowing and developing a loving relationship with one's authentic self.
Developing a relationship with oneself is crucial to understanding and overcoming external programming and societal influences.
Journaling is a powerful tool for self-reflection and self-discovery, serving as a portal to one's highest self.
Operating from a place of self-compassion and curiosity rather than self-judgment is essential for personal growth and empowerment.

Best Moments

"Detoxification is so important now more than ever with the number of toxins we are exposed to daily in our food, water, personal care products and environment."

"I think it's very arrogant for any one of us to think that we just came out and we're supposed to know everything, how to do everything right, how to be perfect, how to do, but for some reason, especially women, there is this hardcore judgment about how we're supposed to just be hitting the mark every single time."

"All we've ever been taught to do is go out there out there out meaning outside of us every answer that you need to create your quote unquote great successful life. You gotta go out there to get it. And I call bullshit on that."

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

Angela is a functional nutrition practitioner and executive health & performance coach.

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