Angela talks to special guest Danielle Hamilton, about the critical importance of blood glucose regulation for overall health, longevity and well-being. They discuss how blood sugar levels impact every cell, organ, and bodily process, emphasising the far-reaching effects of blood sugar dysregulation and insulin resistance.

"Our blood sugar affects how we feel at every second of every day, and it has huge impacts on our long-term health." 

"I think it's the same here. So with somebody, let's say they're falling, because most people listening to this podcast are looking after their health..." 

"Our circadian rhythm is so linked to our stress because our circadian rhythm, I like to think about it like the control tower at an airport."

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.