Angela presents a biohack episode alongside previous guest, Christa Biegler, delving into the intricate relationship between thyroid health, sex hormones and overall hormonal balance, particularly focusing on the ovarian-adrenal-thyroid axis (OAT axis).

They focus on the critical role of adrenal function in hormone production and stress response, highlighting the impact of cortisol on various bodily functions.

"If you don't have cortisol, you die. It's the most essential. And so that one is almost at the top of the triangle to me."

"I always think your symptoms matter more than your lab results because there's nothing more frustrating to a woman."

"The top thyroid symptoms, which I did not resonate with, I resonated with different ones."

"When you're pregnant and postpartum, your thyroid needs, the nutrients for the thyroid go up dramatically, of course, right?"

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.