High Performance Health Podcasts - 369

Genius Gut: The Life Changing Science of Eating For Your Second Brain with Dr Emily Leeming

Angela welcomes Dr. Emily Leeming, a research fellow at King's College London, to discuss the fascinating connection between the gut microbiome and brain health.

Dr. Leeming shares insights on the impact of stress on the microbiome, the importance of fibre and diverse foods for gut health, and the role of omega-3 in mental well-being. They also look at topics such as the production of short-chain fatty acids by gut bacteria, the influence of diet on mental health conditions like depression and ADHD, and the potential benefits of post-biotics.

Description

Angela welcomes Dr. Emily Leeming, a research fellow at King's College London, to discuss the fascinating connection between the gut microbiome and brain health.

Dr. Leeming shares insights on the impact of stress on the microbiome, the importance of fibre and diverse foods for gut health, and the role of omega-3 in mental well-being. They also look at topics such as the production of short-chain fatty acids by gut bacteria, the influence of diet on mental health conditions like depression and ADHD, and the potential benefits of post-biotics.

Key Takeaways

Eating foods rich in fibre and polyphenols, such as fruits, vegetables, and whole grains, can support the gut microbiome and brain health.
Consuming omega-3 fatty acids from sources like oily fish can help prevent cognitive decline and support mental health.
Chronic stress can negatively affect the gut microbiome, leading to inflammation and other health issues.
The impact of artificial sweeteners on the gut microbiome is still being researched, with varying results depending on the type and dose.
The gut microbiome can produce a wide range of metabolites, emphasising the importance of consuming a diverse range of foods to support gut health.

Best Moments

"So the microbiome really means all the microbes that we're covered in. So we're covered in microbes inside and out."

“That was one of the key things that I took away from the book when I was reading it."

"I think with the research where we know it at the moment in terms of the menopause, with taking soy foods and phytoestrogens is that it's very much on an individual basis."

High
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The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

Angela is a functional nutrition practitioner and executive health & performance coach.

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