High Performance Health Podcasts - 377

Balancing The Demands & Stress of Modern Life for Higher Energy, Hormone Harmony & Effortless Weight Loss with Dr Libby Weaver

Dr Libby Weaver Nutritional, biochemist and multiple best-selling author talks with Angela about the three pillars of biochemical, nutritional and emotional which underpin her work and why our beliefs and perception drive our behaviours.

When we make choices about foods that don’t serve us it’s never about the food it’s the way we distance ourselves from the way we perceive things are when they are not how we want them to be and this fascinating episode explores how the combination of science, belief systems and nutrition is key in achieving effortless weight loss.

Description

Dr Libby Weaver Nutritional, biochemist and multiple best-selling author talks with Angela about the three pillars of biochemical, nutritional and emotional which underpin her work and why our beliefs and perception drive our behaviours.

When we make choices about foods that don’t serve us it’s never about the food it’s the way we distance ourselves from the way we perceive things are when they are not how we want them to be and this fascinating episode explores how the combination of science, belief systems and nutrition is key in achieving effortless weight loss.

Key Takeaways

Shifts in bio-chemistry have consequences. There's no one diet for everyone, but real whole foods are key for all.
Detoxification is ongoing but influenced by lifestyle. The liver turns toxins into harmless substances, supported by a diet rich in whole foods.
Constant stress changes the body's preferred fuel to glucose, leading to inflammation from adrenalin and cortisol.
High adrenalin causes inflammation, and cortisol rises to manage it. Your body reacts to the signals you provide.
Our actions stem from beliefs and self-perception. We often seek approval, but it’s important to be flexible about others' views.
It’s not just about food; it’s about emotions. People often avoid pain more than they seek pleasure. Question your thoughts to uncover the truth.

Best Moments

‘Every single second there are billions of biochemical reactions going on inside of us that create how we feel, function and look’

‘We are completely governed by how we feel’

‘Life can be incredibly challenging and simultaneously mind-blowingly magnificent’

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

Angela is a functional nutrition practitioner and executive health & performance coach.

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