Angela presents a very special recording of her highly popular appearance at the Health Optimisation Summit, in which she discussed the importance of optimising health for high performance, focusing on three key aspects: syncing the biological rhythms, stepping into personal power, and mastering self-reflection.

The episode explores the significance of respecting circadian biology, managing stress through recovery, and aligning actions with core values to achieve goals

"More than 10 million UK employees take time out because of burnout. Burnout costs UK businesses about 700 million a year."

"I was a corporate lawyer for many years, pulling all-nighters, weekends of work. What was circadian rhythm? I didn't really respect that."

"Within 48 hours of me making that decision, my white blood cell count started to rise. The magic was happening."

"Heart rate variability lowers in the luteal phase and in perimenopause and generally with aging. So we may feel less resilient to stress."

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.