Angela talks to the remarkable Julie Gibson Clark, who’s achieved high rankings on the Rejuvenation Olympics leaderboard, focusing on reversing her biological age through lifestyle choices.

Julie delves into her early experiences with nutrition and the impact it had on her performance as a young swimmer, as well as her transition to a healthier lifestyle in her thirties, including naturopathic interventions and the role of nutraceuticals in improving her well-being. Julie also emphasises the importance of intuition in guiding her health decisions and highlights the significance of a nutrient-rich diet, regular exercise routine, and daily meditation practice in maintaining her overall health and longevity.

"I was lucky that I was a swimmer and then we had to do weights as part of swimming. When you start seeing the results, you're like, whoa, okay, I'm going to stick to this."

"I love transcendental meditation. I thought I was trying to teach myself meditation for years."

"It's similar, isn't it, to Vedic meditation, where you use a mantra. For anyone who's doubting this around meditation and thinking, do I have time?"

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.