High Performance Health Podcasts - 390
Self-Care is Not Selfish - Prioritizing Yourself in Midlife and Beyond | Liz Earle
In this episode, Angela Foster speaks with wellness expert and author Liz Earle about the complexities of self-care in midlife. They explore the unique challenges women face during this phase, including hormonal changes, shifting family dynamics, and the pressure to balance multiple responsibilities. Liz shares practical tips on how to prioritise health and wellbeing, redefining what it means to thrive in midlife and beyond.
Description
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In this episode, Angela Foster speaks with wellness expert and author Liz Earle about the complexities of self-care in midlife. They explore the unique challenges women face during this phase, including hormonal changes, shifting family dynamics, and the pressure to balance multiple responsibilities. Liz shares practical tips on how to prioritise health and wellbeing, redefining what it means to thrive in midlife and beyond.
Key Takeaways
Liz explains why self-care is a necessity, not a luxury, during midlife. Women often juggle numerous responsibilities—from caring for children to supporting ageing parents—making it even more critical to prioritise their own health and wellbeing.
Liz breaks down the hormonal changes that occur during perimenopause and menopause and discusses how these shifts can impact mental health, energy levels, and overall wellbeing. Learn how to support your hormones through nutrition, movement, and supplements.
As oestrogen levels decline, the gut microbiome changes. Liz highlights how focusing on gut health can mitigate common ageing-related issues like inflammation and digestive discomfort.
Liz shares her personal experiences and insights into how relationships evolve in midlife, including setting boundaries and recognising toxic patterns. Discover how to nurture healthy relationships and identify when it’s time to let go.
From morning routines to evening journaling practices, Liz outlines simple yet effective self-care habits that can be seamlessly integrated into busy lifestyles. Tips include using breathwork to reduce stress, the benefits of short walks, and incorporating mindfulness throughout the day.
Timestamps and Key Topics
[00:00] Introduction, Angela welcomes Liz Earle.
[03:29] Starting with self-care, why midlife women must prioritise health.
[05:09] Navigating hormones, balancing through diet and lifestyle.
[08:14] Generational shifts, self-care awareness differences.
[11:08] Evening routines, tips for a calmer mind at night.
[13:45] Thriving mindset, embracing change and resilience.
[17:30] Gut health, strategies for a healthy microbiome.
[21:00] Skin and beauty, graceful ageing tips.
[24:35] Midlife relationships, redefining roles and boundaries.
[28:10] Takeaways, practical health tips.
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Angela is a functional nutrition practitioner and executive health & performance coach.
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