High Performance Health Podcasts - 392
Unlocking Peak Performance: How Sleep Position Impacts Metabolism, Recovery and Health with Dr Peter Martone
Angela welcomes Dr. Peter Martone, an expert in sleep biomechanics, to discuss the critical impact of sleep positioning on overall health and well-being. Dr. Martone shares insights on how proper spinal alignment during sleep can enhance restorative sleep, improve heart rate variability (HRV), and regulate the parasympathetic nervous system, which is essential for reducing stress and promoting recovery.
The conversation delves into the concept of the "triune of sleep," emphasising the importance of alignment, subconscious safety, and conscious relaxation techniques.
Description
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Angela welcomes Dr. Peter Martone, an expert in sleep biomechanics, to discuss the critical impact of sleep positioning on overall health and well-being. Dr. Martone shares insights on how proper spinal alignment during sleep can enhance restorative sleep, improve heart rate variability (HRV), and regulate the parasympathetic nervous system, which is essential for reducing stress and promoting recovery.
The conversation delves into the concept of the "triune of sleep," emphasising the importance of alignment, subconscious safety, and conscious relaxation techniques.
Key Takeaways
Timestamps and Key Topics
00:01 – Introduction to Dr Peter Martone and the role of sleep positioning in health.
01:41 – The Sleep Triune: Why proper alignment is crucial for sleep and health.
06:51 – Corrective sleeping position: Back sleep with pillow under the neck, not the head.
13:15 – Understanding the three sleep avatars: Armadillo, Gorilla, and Ostrich.
21:07 – Impact of vagus nerve compression on parasympathetic function.
33:49 – Strategies to calm the subconscious: Pressure points and breathing techniques.
37:42 – Importance of exhaling for falling asleep: A simple breathing exercise.
41:28 – Customising sleep strategies based on sleep avatars.
42:42 – How sleep posture impacts your ability to create the reality you want.
45:15 – Call to Action: Take the Animal Sleep Avatar Quiz at DoctorSleepRight.com.
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Angela is a functional nutrition practitioner and executive health & performance coach.
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