High Performance Health Podcasts - 396
She Finds Flow | Master Your Day & Elevate Your Vibration: Use This 5-Minute Morning Routine
In this episode of "She Finds Flow," Angela shares her transformative experience with a mindful morning ritual designed to enhance focus, calmness, and intention for the day ahead.
She guides you through five simple yet powerful practices that can be completed in just five minutes, including mindful breathing, gratitude, setting daily intentions, being present in daily tasks, and the act of making and styling your bed.
Description
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com
Check out the Facebook Group at angelafoster.me/hph
In this episode of "She Finds Flow," Angela shares her transformative experience with a mindful morning ritual designed to enhance focus, calmness, and intention for the day ahead.
She guides you through five simple yet powerful practices that can be completed in just five minutes, including mindful breathing, gratitude, setting daily intentions, being present in daily tasks, and the act of making and styling your bed.
Key Takeaways
Timestamps and Key Topics
00:04 – Introduction to the 5-minute mindful morning ritual.
01:00 – The importance of starting your day with intention and calm.
02:30 – Step 1: Mindful breathing – how long exhales calm your nervous system and reduce cortisol.
05:00 – Step 2: Gratitude – Rewiring your brain for positivity with a simple gratitude practice.
06:44 – Step 3: Setting daily intentions – Visualizing your day to create confidence and focus.
09:30 – Step 4: Staying present – How to practice mindfulness in everyday tasks like brushing your teeth.
13:15 – Step 5: Making your bed – The dopamine boost and sense of accomplishment from this quick task.
18:00 – Recap of the 5 steps and how they can transform your mornings.
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
Follow Podcast
Valuable Resources
About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Angela is a functional nutrition practitioner and executive health & performance coach.
Subscribe to our newsletter:
Get my latest health, fitness, biohacking, anti-aging tips, & podcast episodes delivered straight to your inbox.
Membership.
