High Performance Health Podcasts - 398

Consciousness, Intentionality & Alignment for a High Performance Life with Finnian Kelly

Angela is joined by Finnian Kelly, who shares his transformative journey from a life driven by hustle and external validation to one focused on personal mastery and intentional living.

Finnian discusses the importance of grounding oneself in feelings rather than outcomes, emphasising that true fulfilment comes from within, as well as exploring the concept of belief loops and how our subconscious shapes our experiences, particularly in relationships and financial abundance.

Description

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Angela is joined by Finnian Kelly, who shares his transformative journey from a life driven by hustle and external validation to one focused on personal mastery and intentional living.

Finnian discusses the importance of grounding oneself in feelings rather than outcomes, emphasising that true fulfilment comes from within, as well as exploring the concept of belief loops and how our subconscious shapes our experiences, particularly in relationships and financial abundance.

Key Takeaways

Internal Alignment Over External Validation: True fulfillment and success come from within, and external achievements are merely reflections of your internal state. Focusing on internal alignment helps you find peace and satisfaction.
Intentional Living Leads to Mastery: Living with intentionality, where feelings come first, can lead to deeper fulfillment and personal mastery. Aligning actions with desired feelings allows for a more purposeful and fulfilling life.
Manifestation Requires Clarity and Belief: Manifesting desired outcomes is a disciplined practice involving clarity, belief, and intention. Trust in the unseen and act as if your desired reality is already happening to bring it into existence.
Breath Work as a Powerful Tool: Breath work helps access the subconscious mind and regulate energy throughout the day. It can be used to clear negative emotions, find alignment, and connect to your true self.
Reprogramming Negative Belief Loops: Negative patterns and behaviors are rooted in subconscious belief loops. By bringing awareness to these patterns and feeling through them, you can reprogram your mind and create new, positive outcomes.

Timestamps and Key Topics

00:04 – Introduction to the episode
01:49 – Finnian's journey from hustle to intentional living.
06:55 – Mastery through value, not scaling.
09:21 – Growing through trauma and challenges.
15:04 – Reprogramming negative belief loops.
19:42 – Understanding belief loops and patterns.
23:48 – Universal Mind and subconscious connection.
30:31 – Breaking repetitive patterns in life.
37:40 – Using breath work for energy and grounding.
43:12 – Embracing discomfort for transformation.
49:05 – Science behind manifestation: clarity, belief, and trust.
53:28 – Letting go of time constraints in manifestation.

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

Angela is a functional nutrition practitioner and executive health & performance coach.

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