High Performance Health Podcasts - 400
The Ultimate Longevity Hack: Burn Fat, Boost VO2 Max by 12% in 8 weeks and Reverse Aging with Ulrich Dempfle
Angela is joined by Ulrich Dempfle to discuss the critical role of cardiorespiratory fitness and VO2 max in promoting longevity and overall health. They delve into the importance of maintaining aerobic capacity, especially as we age, and how VO2 max is a significant health marker that can reduce mortality risk more than smoking, diabetes, and obesity combined.
Ulrich also highlights the innovative ReHIT (Reduced Exertion High Intensity Interval Training) method, which allows individuals to achieve substantial fitness gains in just a few minutes a week, making it an efficient alternative to traditional exercise routines.
Description
Go to https://carolbike.com/ and use code ANGELA for your exclusive discount
Angela is joined by Ulrich Dempfle to discuss the critical role of cardiorespiratory fitness and VO2 max in promoting longevity and overall health. They delve into the importance of maintaining aerobic capacity, especially as we age, and how VO2 max is a significant health marker that can reduce mortality risk more than smoking, diabetes, and obesity combined.
Ulrich also highlights the innovative ReHIT (Reduced Exertion High Intensity Interval Training) method, which allows individuals to achieve substantial fitness gains in just a few minutes a week, making it an efficient alternative to traditional exercise routines.
Key Takeaways
Timestamps and Key Topics
00:04 - Minimum effective dose of exercise and the science behind rehit training.
00:35 - Introduction to the High-Performance Health podcast and VO2 max.
07:21 - The significant impact of VO2 max on longevity.
08:24 - VO2 max decline and exercise to counteract aging.
11:03 - Fast-twitch muscle decline with age, especially in women.
12:26 - Explaining rehit and its benefits for time efficiency.
20:33 - Mitochondrial biogenesis through rehit training.
32:38 - Cortisol management benefits of short, high-intensity training.
47:22 - Improved metabolic health and reduced disease risk with rehit.
56:26 - Safety and injury reduction with rehit on the Carol Bike.
59:18 - Carol Bike's 100-day risk-free trial and return policy.
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Angela is a functional nutrition practitioner and executive health & performance coach.
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