High Performance Health Podcasts - 401
The Psychology of High Performance: Mindset, Resilience, and Mastery with Performance Psychologist Dr Michael Gervais
Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of being present and aware in everyday life.
Description
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Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of being present and aware in everyday life.
Michael also shares insights from his extensive interviews with top performers, highlighting the distinction between striving to be the best versus being one's best.
Key Takeaways
Timestamps and Key Topics
0:05 - Intro to mindfulness and self-awareness
2:27 - Introduction to Dr. Michael Gervais
8:07 - Defining Mastery
17:07 - Best vs. Own Best
24:00 - Controlling What’s Within Reach
34:43 - Single-Point Mindfulness Practice
39:10 - Performance-Based Identity vs. Purpose-Based Identity
50:03 - Understanding the Spotlight Effect
55:06 - FOPO and Its Impact on Self-Perception
1:02:00 - The Importance of Recovery
1:03:09 - Closing Remarks and Social Media Connection
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Angela is a functional nutrition practitioner and executive health & performance coach.
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