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Angela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman.

Angela highlights the various sources of microplastics in our environment, including plastic water bottles, food packaging, and household products, while emphasising the importance of minimising exposure.

00:00 – Impact of microplastics on health
02:27 – Sources of microplastics in daily life
06:50 – Hormonal disruption from microplastics
08:42 – Biological barriers microplastics can cross
11:25 – Practical steps to minimize exposure
16:45 – Safe cookware recommendations
21:32 – Detox pathways: fiber, antioxidants, and sulforaphane
25:45 – Benefits of sweating and detox practices
28:50 – Household products and air filters for reducing exposure
33:40 – Final thoughts on making small, effective changes

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.