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Angela is joined by fitness expert Adam Richardson to discuss his unique approach to health and well-being, which contrasts with the common pursuit of optimisation.

Adam shares his personal journey from a background in sports to becoming a personal trainer, emphasising the importance of movement and the idea of "mobility snacks"—small, manageable bursts of activity throughout the day, as well as how to lay the foundations for building a body that will carry you through life.

00:04 - Importance of hip and spine mobility for overall health.
00:40 - Introduction to Adam and his approach to fitness.
02:39 - Adam’s journey into fitness and personal training.
07:54 - Flexibility variations between individuals.
09:58 - Reducing neck tension through small, consistent movements.
13:27 - Benefits of simply moving more for overall health.
16:22 - Balancing optimisation with realistic daily practices.
24:00 - Infinite vs. finite health goals.
28:59 - Avoiding comparison with others and finding personal health goals.
32:18 - Importance of personal values in health and fitness.
40:27 - Micro-movement breaks to maintain productivity and mobility.
52:38 - Stretching for pain relief and gradual flexibility improvements.

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.