High Performance Health Podcasts -406
The Reclaimed Woman: Dr Kelly Brogan on Emotional Safety, Healing and Reclaiming Your Power
Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideals in both personal and professional realms.
Description
Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20%
Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com
Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideals in both personal and professional realms.
Kelly shares her insights on the importance of self-acceptance and the need to embrace all parts of oneself, including the shadow self, to achieve true fulfilment. They also discuss the significance of prioritising one's feelings and needs, encouraging you to break free from societal expectations and discover your authentic selves
Key Takeaways
Timestamps and Key Topics
0:04 - Introduction to “enter through the upset”
0:38 - Red light therapy for skin health and energy
5:40 - Angela’s journey influenced by Dr. Brogan’s work
6:56 - Explanation of The Reclaimed Woman and why modern women feel unfulfilled
13:22 - Balancing masculine and feminine energies in career and life
22:16 - Emotional self-husbanding as a method of inner support
27:55 - Practicing self-attunement and exploring inner signals
45:30 - Finding pleasure in daily, simple acts of self-care
1:01:30 - Unpacking patterns in life and relationships
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
Follow Podcast
Valuable Resources
About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Angela is a functional nutrition practitioner and executive health & performance coach.
Subscribe to our newsletter:
Get my latest health, fitness, biohacking, anti-aging tips, & podcast episodes delivered straight to your inbox.
Membership.
