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Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natural transition.

Zora shares her fascinating project of interviewing women from various countries about their menopause experiences, revealing that while symptoms may be universal, perceptions and responses differ significantly across cultures. She also highlights the importance of awareness and education around menopause, discussing common symptoms such as fatigue, mood swings, and sleep disturbances, while also addressing the stigma surrounding hormone therapy.

0:02 - 0:17: Angela welcomes Zora to the episode
0:21 - 1:16: Discussion on Zora’s viral menopause interviews across cultures
1:16 - 7:14: Insights on global menopause experiences and cultural perceptions
9:07 - 12:30: Ageism and society's views on aging
13:21 - 16:55: Societal values around women’s fertility and its impact on identity
22:09 - 23:01: Importance of stress management during menopause
25:40 - 27:08: Hormone therapy perceptions globally
32:22 - 33:03: Judging others less and embracing self-compassion
42:02 - 46:49: Zora explains the benefits of Katsu bands for muscle recovery

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.