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Angela presents a bitesize preview of her forthcoming conversation with Dr Gregory Kelly, a naturopathic physician and vice president of product development at Qualia Life Sciences.

Together they examine the fascinating world of nootropics, specifically focusing on natural compounds that enhance brain power and cognitive function. Dr. Kelly shares his insights on the key ingredients in Qualia Mind, such as L-theanine, taurine, and saffron, which work synergistically to improve focus, creativity, and emotional regulation without the jitters often associated with caffeine.

0:05 – How nootropics enhance emotional and executive functions.
2:30 – Dr. Kelly’s background and journey to brain health research.
6:52 – Key principles for nootropics: Goldilocks rule and balancing stimulation.
9:33 – Synergistic effects of nootropic ingredients.
12:22 – Role of citicoline and acetylcholine in learning and focus.
13:48 – Ginkgo for long-term brain nourishment and memory.
17:26 – Cycling nootropics for sustained benefits.
19:08 – Timing: Take nootropics 30–40 minutes before focus work.
23:09 – Stable energy for both work and personal interactions.
24:52 – Age considerations: Suitable for adults 18+; cautious use in teens.

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.