High Performance Health Podcasts -416
Are Seed Oils Really Toxic?
with Dr Sarah Berry
Angela welcomes Dr Sarah Berry to explore common misconceptions surrounding seed oils, including concerns about rancidity, oxidation, and their association with inflammation and cardiovascular disease.
Description
Angela welcomes Dr Sarah Berry to explore common misconceptions surrounding seed oils, including concerns about rancidity, oxidation, and their association with inflammation and cardiovascular disease.
Sarah presents evidence from her extensive research, arguing that seed oils, when consumed in moderation, do not pose significant health risks and may even offer benefits, such as lowering LDL cholesterol.
Key Takeaways
Timestamps and Key Topics
0:04 – Dr. Sarah Berry on misconceptions about seed oils
2:20 – Introduction by Angela Foster
4:15 – Common myths about seed oils (oxidation, inflammation, and rancidity)
8:10 – Benefits of seed oils in lowering cholesterol and inflammation
19:24 – Glass vs. plastic packaging for oils
24:04 – Comparing olive oil and rapeseed oil for health benefits
35:24 – Historical context of fats, trans fats, and dietary trends
41:04 – Deep frying and health concerns around reused oils
54:43 – Omega-6 and omega-3 ratios explained
High
Performance
Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.
Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
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About Angela
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
Angela is a functional nutrition practitioner and executive health & performance coach.
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