High Performance Health Podcasts -418

Can We Reverse Aging? The Cutting-Edge Science Behind Youthful Skin with
Dr Alessandra Zonari

Angela talks to Dr Alessandra Zonari the chief scientific officer and founding member of OneSkin. They explore the critical role of collagen in maintaining youthful skin, the impact of senescent cells—often referred to as "zombie cells"—on skin health, and how OneSkin's innovative OSO-1 peptide targets these cells to promote collagen production and improve skin function.

Description

Angela talks to Dr Alessandra Zonari the chief scientific officer and founding member of OneSkin. They explore the critical role of collagen in maintaining youthful skin, the impact of senescent cells—often referred to as "zombie cells"—on skin health, and how OneSkin's innovative OSO-1 peptide targets these cells to promote collagen production and improve skin function.

Dr. Zonari also shares her journey from academia to developing groundbreaking skincare solutions, emphasising the importance of a holistic approach to skin health that includes lifestyle factors such as diet, sleep, and sun protection.

Key Takeaways

Biological Age of Skin: The skin around the eyes ages 20-30 years faster than other facial areas due to damage and collagen breakdown.
Senescent Cells and Aging: Senescent cells secrete inflammation, speeding up collagen degradation and skin aging. Removing these cells improves skin health.
The OS01 Peptide: A novel molecule that reduces senescent cells, enhances collagen production, and promotes younger, healthier skin.
Lifestyle and Skin Health: Balanced nutrition, hydration, quality sleep, and sun protection significantly affect skin aging.
Complementary Practices: Techniques like microneedling, red light therapy, and proper skincare routines amplify product effectiveness.

Timestamps and Key Topics

0:05 – Biological age differences in skin areas.
4:51 – Introduction to Dr. Alessandra Zonari and her background.
7:21 – Overview of how skin ages.
12:03 – Estrogen's role in collagen production.
22:50 – Explanation of senescent cells.
29:37 – OS01 peptide and its impact.
43:51 – Ideal skincare routine for healthy, glowing skin.
46:00 – Lifestyle habits influencing skin aging.

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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Valuable Resources

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Learn more about the science behind OneSkin and save 15% with code ANGELA at oneskin.co/angela

Get 25% Off Bon Charge Red Light Therapy Face Mask

About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

Angela is a functional nutrition practitioner and executive health & performance coach.

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