Angela talks once more to bestselling author, Brian Keane about his new book, "Rewriting Your Story," which explores the seven habits that help individuals reclaim their power and overcome limiting beliefs.

The conversation highlights the importance of recognising and questioning the narratives that hold us back, particularly in the realms of health, relationships, and success. Brian shares insights from his own experiences, including his extreme physical challenges like climbing Kilimanjaro and running through the Arctic, emphasizing how fear can be harnessed as a tool for growth.

0:05 – Awareness is the first step to positive change.
3:40 – Brian introduces his book Rewriting Your Story.
7:25 – Balancing the pillars of health, wealth, love, and fulfillment.
12:21 – Managing micro-imbalances for long-term balance.
20:46 – How self-esteem and narratives shape perceptions.
32:34 – Fear as a guide to growth and the importance of fear anchors.
40:26 – Structuring energy for fitness, business, and personal life.
47:37 – The power of curiosity in leading a fulfilling life.

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.