High Performance Health Podcasts -424

Unlock Your Blueprint: Master Chakra Alignment for Energy, Clarity and Manifestation with
Dr Shai Tubali

Angela welcomes Dr Shai Tubali, an expert on chakras, to discuss his unique approach to understanding these energy centres within the body.

Description

Angela welcomes Dr Shai Tubali, an expert on chakras, to discuss his unique approach to understanding these energy centres within the body.

Shai elaborates on the concept of chakras, explaining their role in connecting our physical, emotional, and spiritual selves, and how they influence our overall well-being. He also introduces the idea of chakra personality types, focussing on how our experiences and past influences shape our energy flow.

Key Takeaways

The Role of Chakras: Chakras influence physical, emotional, and spiritual aspects, bridging multiple layers of our being.
Chakra Personality: Each chakra has unique traits that influence personal challenges and strengths.
Balancing Techniques: Practices like 'Chakra Flowering' and 'Expansion' can help realign energy and unblock life force.
Self-Discovery: Understanding chakras is a journey of listening and self-awareness, leading to balance and inner peace.

Timestamps and Key Topics

00:00 - Introduction by Angela Foster.
03:00 - Dr. Shai Tubali introduces chakras and their functions.
07:30 - Explanation of chakra personality types.
15:00 - Overview of the seven chakras and their unique roles.
28:00 - Common chakra imbalances and how they manifest.
35:00 - Practices for balancing chakras: Chakra Flowering and Expansion.
45:00 - How chakras influence personal challenges and life themes.
52:00 - Resources: Dr. Tubali’s book and online tools for deeper learning.

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

Angela is a functional nutrition practitioner and executive health & performance coach.

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