EP 429 &#8211; Bitesize: Unlock Your Potential: Overcome Limiting Beliefs &#038; Rewire Your Mind for Success with Paul Sheppard

High Performance Health Podcasts -429

Bitesize: Unlock Your Potential: Overcome Limiting Beliefs & Rewire Your Mind for Success
with Paul Sheppard

Angela is joined by life coach and mindset expert, Paul Sheppard, for a look into the concept of mindfulness and the power of present moment awareness, sparked by a compelling question: "What will your next thought be?"

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Description

They explore how our minds often time travel to the past or future, leading to unnecessary misery and distraction from the present, and highlight the importance of devaluing negative thoughts and conditioning to create new, empowering beliefs.

Key Takeaways

The Power of the Present Moment: Living in the now eliminates the illusion of a more important future moment, reducing stress and unhappiness.

Mindfulness Question: Asking, "What will your next thought be?" can create a powerful pause in the mind, even for individuals dealing with ADHD or intrusive thoughts.

Devaluing Old Beliefs: To override limiting beliefs, recognize and devalue them by acknowledging their cost and irrelevance to your present life.

Breaking the Stress Addiction: Many people are unconsciously addicted to the hormones of stress and struggle, but mindfulness and intentional habits can break this cycle.

Radical Honesty for Change: Reflecting on why unhappiness feels more important than happiness can reveal hidden patterns and help dismantle them.

Consistency Over Quick Fixes: Sustainable progress comes from small, intentional daily improvements rather than chasing immediate gratification.

Timestamps and Key Topics

0:05 - Importance of living in the present moment
2:19 - Introduction to the transformative question: "What will your next thought be?"
4:52 - Devaluing old belief systems to create new empowering thought patterns
8:36 - Understanding how conditioning limits our dreams and behaviors
13:10 - The role of radical honesty in overcoming unhappiness
15:57 - How stress and struggle can become addictive and ways to break free

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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Valuable Resources

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EP 313 Overcome Limiting Beliefs and Step Into Your Future Self with Paul Sheppard

About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.