EP 433 &#8211; Neuroscientist, TJ Power Reveals The DOSE Effect: Reset Your Brain, Boost Motivation &#038; Confidence

High Performance Health Podcasts -433

Neuroscientist, TJ Power Reveals The DOSE Effect: Reset Your Brain, Boost Motivation & Confidence

Angela talks to TJ Power, the author of "The Dose Effect," who shares his personal journey through mental health challenges and the insights he gained from studying psychology and neuroscience.

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Description

Angela talks to TJ Power, the author of "The Dose Effect," who shares his personal journey through mental health challenges and the insights he gained from studying psychology and neuroscience.

They discuss the importance of understanding the four key brain chemicals—dopamine, oxytocin, serotonin, and endorphins—and how they influence our motivation, relationships, mood, and stress levels. TJ emphasises the significance of managing expectations to enhance happiness and explores practical strategies for improving mental well-being, such as spending time in nature, breaking down goals into manageable steps, and addressing the inner critic.

Key Takeaways

The Power of D.O.S.E.: Understanding dopamine (motivation), oxytocin (connection), serotonin (mood), and endorphins (stress relief) is essential for improving mental health and performance.

Avoid Overstimulation: Overuse of phones, social media, and sugar can overstimulate dopamine pathways, leading to crashes and low mood. Start your day with action, not distractions, to reset your brain.

Nature for Mental Clarity: Spending time in nature without distractions helps process thoughts, calm the mind, and increase serotonin for balanced mood and focus.

Oxytocin Builds Confidence: Connection and contribution elevate oxytocin levels, boosting confidence and improving social interactions.

Break Goals into Small Steps: Avoid feeling overwhelmed by long-term goals by breaking them into manageable chunks with attainable short-term deadlines.

Balance Technology: While helpful, tools like fitness trackers can trigger dopamine spikes. Regular detoxes or mindful use improve mental health.

Quiet Moments Matter: Take time to reflect without distractions. Regularly spending time in silence or with minimal stimulation helps clear mental clutter.

Timestamps and Key Topics

0:05 - Flow states and single-tasking
0:29 - Introduction to D.O.S.E. and mental health strategies
2:56 - TJ’s personal story and journey to neuroscience
5:15 - Balancing happiness with realistic expectations
10:05 - Breaking long-term goals into achievable steps
22:44 - The importance of quiet walks in nature
36:29 - Dopamine and serotonin impacts of cold and heat exposure
54:58 - Managing dopamine addiction with tech and alcohol
57:19 - Building confidence through oxytocin and self-connection

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.