EP 434 &#8211; Living Your 10X Vision Unlocking Health, Longevity and Entrepreneurial Freedom with Dan Sullivan

High Performance Health Podcasts -434

Living Your 10X Vision Unlocking Health, Longevity & Entrepreneurial Freedom with Dan Sullivan

Angela talks to Dan Sullivan, a seasoned coach to entrepreneurs, as he reflects on his 50-year journey in the field. They explore the concept of "unique ability," emphasising how individuals can discover their true passions and strengths, often stifled by societal expectations.

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Description

Dan shares his personal insights on health and longevity, revealing his commitment to maintaining vitality through rigorous testing and innovative practices, including plasma exchange and aerobic exercises.

Key Takeaways

Health and Longevity Goals: Dan aims to maintain the health of a 50-year-old at age 100, emphasizing the importance of testing, exercise, and brain health.

Entrepreneurial Freedom: The four freedoms—time, money, relationships, and purpose—are key to designing a life and business that serve you. The four freedoms—time, money, relationships, and purpose—are key to designing a life and business that serve you.

Big Goals: Setting ambitious long-term goals keeps you energized and focused.

Retirement is Optional: Staying active and purposeful helps drive long-term health and vitality.

The Power of Testing: Frequent testing and advanced medical techniques like plasma exchange and stem cell therapy enhance physical and cognitive performance.

Mindset Matters: Reframing challenges and focusing on what you want can lead to breakthroughs.

The Importance of Writing: The act of journaling and writing by hand strengthens the connection between thoughts and actions, unlocking creativity and self-awareness.

Timestamps and Key Topics

0:04 - Dan discusses his goal to maintain fitness and health as he ages.
3:27 - Dan’s advice on never retiring and embracing entrepreneurial freedom.
9:57 - The importance of lean muscle for health and longevity.
19:32 - Angela’s health journey and the link between health and performance.
30:35 - Setting 90-day goals for consistent progress.
41:42 - Breakthrough health practices: plasma exchange and advanced testing.
49:38 - How to set achievable goals and maintain excitement.
58:41 - The role of sleep, testing, and supplements in health optimization.
1:07:41 - Overcoming challenges through reframing and setting long-term goals.
1:12:51 - Distinguishing between wants and needs in achieving personal goals.

High
Performance
Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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Valuable Resources

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.