Angela presents a special appearance she made on The Brian Keane Podcast, in which she discussed ways in which we can biohack our way to better sleep, increased energy levels, and a better sense of general wellbeing.

Angela talks about the effects of cortisol on our ability to face the day ahead of us, as well as the perfect supplement to enhance longevity, and how best to optimise our circadian rhythm.

0:06 - Importance of cortisol rhythms for energy and stress regulation
1:40 - Overview of the SHIFT framework for high performance
2:15 - Common challenges faced by high performers
4:01 - Benefits of L-theanine for relaxation, sleep, and focus
7:36 - Nootropics and supplements for better brain health
10:05 - Testing cortisol patterns for stress and performance optimization
12:41 - Strategies for optimizing circadian rhythm and light exposure
16:35 - Practical biohacks: infrared saunas, red light therapy, and breathwork
28:30 - Dopamine detoxes and managing digital habits
33:33 - Cognitive recovery through mindful breaks and task segmentation
37:59 - Rereading and going deeper for sustained learning and growth
45:21 - Simplifying goals and adopting a 10x mindset

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

 
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.