EP 438 – Gut Health Expert: Healing Inflammation, Crohns and Colitis and The Mindset to Thrive

High Performance Health Podcasts -438

Gut Health Expert: Healing Inflammation, Crohns and Colitis and The Mindset to Thrive |
Dane Johnson

Angela is joined by Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle. Dane shares his remarkable journey of overcoming a life-threatening battle with Crohn's disease and colitis, which he faced in his 20s. Through determination and a commitment to natural healing, he not only reclaimed his health but has remained medication and surgery-free ever since. Dane discusses his signature SHIELD program, which has helped hundreds of clients reverse inflammatory bowel disease symptoms.

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Description

Angela is joined by Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle. Dane shares his remarkable journey of overcoming a life-threatening battle with Crohn's disease and colitis, which he faced in his 20s. Through determination and a commitment to natural healing, he not only reclaimed his health but has remained medication and surgery-free ever since. Dane discusses his signature SHIELD program, which has helped hundreds of clients reverse inflammatory bowel disease symptoms.

Key Takeaways

Healing Through Empowerment: The key to healing is not eradicating the disease but building the conviction and ability to respond to adversity.

The SHIELD Program: Dane's program focuses on root causes, customized nutrition, and creating a sustainable lifestyle for gut health.

The Role of Nutrition and Lifestyle: Transitioning to organic, whole foods is vital. Learn to cook at home and reduce processed food intake. Microplastics, artificial sweeteners, and A1 casein are major contributors to gut inflammation.

Mindset for Healing: Never personalize disease; maintain the belief that you can heal and take control of your health. Discipline and consistent habits like journaling, meditation, and learning are crucial.

Spiritual and Emotional Resilience: Dane shares how he transformed spiritual despair into a purpose-driven life, using his struggles to help others.

Timestamps and Key Topics

0:05: Healing starts with the conviction to face adversity.
0:26: Angela introduces Dane and his journey with Crohn’s and Colitis.
2:23: Dane explains his mucosal healing tea and its benefits.
12:12: Overcoming spiritual challenges during illness.
19:53: The impact of mindset on healing and the power of reframing your identity.
22:31: Difference between Crohn’s disease and ulcerative colitis.
31:57: Mentors and resources that inspired Dane’s healing journey.
37:35: The dangers of the standard American diet.
47:42: How to prioritize health on a budget.
53:54: Closing insights on taking ownership of your health.

High
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Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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About Angela

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.